The Harvard Study of Adult Development, one of the longest-running scientific studies in history, has been exploring the question of what makes people happy and healthy for nearly 87 years. Initially launched in 1938, the groundbreaking research combines two parallel studies: the Grant Study, which tracked 268 Harvard undergraduates, and the Glueck Study, which followed 456 men from Boston’s working-class neighborhoods.

Among the Grant Study’s participants was none other than John F. Kennedy, who would later become the 35th President of the United States. Though few original participants are still alive, the research has entered its second generation, now focusing on the children of those initially studied. The effort is currently led by psychiatrist Dr. Robert Waldinger and associate director Dr. Marc Schulz, whose findings are detailed in their book, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness.

The biggest revelation: Relationships matter most

The study’s most profound discovery is the crucial role relationships play in health and happiness. Dr. Waldinger told The Harvard Gazette in 2017, “Our relationships and how happy we are in our relationships has a powerful influence on our health.”

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He emphasized that nurturing social connections is as vital as physical self-care. “Taking care of your body is important, but tending to your relationships is a form of self-care too. That, I think, is the revelation,” Waldinger said.

Loneliness: A public health crisis

The study also highlights the dangers of loneliness, which has been likened to smoking or obesity in its negative effects on health. Isolation has been found to increase the risk of heart disease in the elderly and impair brain health. In contrast, maintaining strong social bonds can enhance mental and physical well-being.

The issue is so pressing that the World Health Organization has dubbed the “loneliness epidemic” a global public health priority. However, Waldinger notes that it’s the quality of relationships—not the quantity—that matters most. “Introverts are not necessarily unhealthy,” he said. “They just may need one or two really solid relationships and don’t want a lot more people. Nothing wrong with that at all.”

A legacy of insight

As the study progresses into its second generation, it continues to shed light on the complexities of human happiness and health. With its findings resonating even more in the wake of the COVID-19 pandemic, the research underscores an enduring truth: a life rich in meaningful relationships is a life well-lived.