For many, taking a phone into the bathroom has become routine, whether it’s for scrolling social media or listening to music while in the shower. Yet, health experts caution that this habit might carry risks more severe than most realize. Gastroenterologist Dr Sethi recently highlighted these concerns on TikTok, issuing a set of warnings that may make people think twice before taking their phones along on bathroom breaks.

Prolonged toilet time can strain the body

According to Dr Sethi, using your phone on the toilet can lead to extended sitting, which in turn places pressure on the rectum and anus. “Using your phone while doing a number two can lead to prolonged sitting on the toilet, which can cause strain and pressure on your rectum and anus,” he explained.

This habit, he notes, increases the risk of developing painful conditions like haemorrhoids, anal fissures, and even rectal prolapse. Hemorrhoids are swollen veins in the lower rectum and anus, while anal fissures involve small tears in the tissue lining the anus. Rectal prolapse, which occurs when the rectum stretches out and slips from the anus, may even require surgical intervention in severe cases.

Hygiene concerns: Phones are a breeding ground for bacteria

The health risks aren’t limited to physical strain. Dr Sethi also emphasized the hygiene risks of bringing a phone into the bathroom, warning, “It can be a breeding ground for bacteria.” Recent studies have shown that the average smartphone may harbour more bacteria than a public toilet seat. Dr Sethi advised, “Try avoiding scrolling while on the toilet.” For those who find it hard to break the habit, he recommended keeping disinfectant wipes nearby to clean the phone afterwards.

Social Media responds with humour

Dr. Sethi’s video on TikTok prompted a mix of reactions, many humorous. One user commented, “Me watching this video, from toilet commode,” while another added, “Lemme forward this to my hubby.”

Despite the lighthearted responses, Dr Sethi’s advice serves as a serious reminder of the health and hygiene risks associated with bringing your phone into the bathroom.